Join us for a half-day studio retreat to awaken and transform!

Saturday March 18th, 2023
1:00 - 5:00 pm
ARISE YOGA - LAKESHORE AVE, OAKLAND CA.
$45.00

Spring is when the natural world revives after the colder winter months; dormant plants begin to grow again, new seedlings sprout, hibernating animals awaken and shed layers from their winter coat. As a powerful part of this natural world, we too can embrace this time as an opportunity for rejuvenation.

On March 18th, Lisa Vortman will be hosting a transformative retreat experience which will include a vinyasa flow practice followed by conscious creative activities and community connection. This half-day retreat will serve as an opportunity to explore our true-nature, shed some layers and plant seeds for new growth. 

Give time and set yourself up to move forward into Spring with a refreshed sense of being.

AGENDA
1:00 pm - Energizing Vinyasa Flow
2:45 pm - Community Connection
3:00 - 5:00 pm - Free time to embrace how you’d like; 

• Writing + Artmaking Prompts for refreshing and nurturing clear intent

• Tea + Treats

• Free time in a supportive environment; expand your practice with teacher’s support, read, connect with others. This is a designated afternoon for you to nurture yourself! 

**Additional Offerings ( optional ) 

•  Messages & Sound Healing with Sophia Mallie. Sliding scale rates $20.00 - 40.00

5:00 pm - Studio Closes

BRING WITH YOU
- Your Yoga Mat
- A journal, if that’s your jam
- Anything that you might want to do during free time. 

PHOTOGRAPHY

Please keep in mind we will have photography during this retreat. If you do not wish to be photographed please just let us know upon your arrival. We will do our part to remain considerate of your personal space.

INJURIES, ALLERGIES, SPECIAL DIETARY NEEDS? 

Please notify us if you have any of the above. 

Questions? Feel free to contact Lisa Vortman directly; lisa@lisavortman.com